Avoid driving past bedtime hoursĪccording to a study, our normal biological activity is that our sleepiness is most extreme between midnight to 6:00 AM. Did you know that the most common cause of road accidents is driving under the influence of alcohol? Remember, alcoholic beverages are considered to be downers so even if you think you can, your mind will actually shut down by itself when influenced by alcohol.ĭriving Under the Influence is a common violation among adventurous teenagers 6. This will enhance sleepiness which will impair your safety on the road. Avoid drinking alcohol before driving at all costĭriving after consuming even a very small amount of alcohol is very dangerous. I know you may be late for an important appointment, but not rushing is worth it than putting yourself in danger 5.
Rushing can trigger medical emergencies and can impede our brain to function at its best especially in times of road hazards. Take your time in driving, no rushĮven though rushing increases our adrenaline, it is still better and a lot safer to drive at your normal pace. Having someone to talk to or to keep yourself busy with will help in maintaining your attentiveness 4. Some dogs love to sing along when their favorite song is playing on the radio. However, for me, it does not matter whether it is a human or a dog, as long as you have someone with you during your long drive to avoid falling asleep while driving. Others prefer to have a human friend with them so as to take turns every 2 hours and switch roles and take the opportunity to nap while in the passenger seat. > Read more: Sleeping In Your Car, Safe or Not? 3. Drive with your buddy Just remember to condition yourself when you wake up as you may feel a lot unsteady after waking up. You may go out your car for a while and do some stretching to keep the blood flowing again to have an alert and functioning brain again. It is inevitable to feel drowsy when on the road, instead of pushing yourself too hard to finish the drive, why not pull over and take a power nap first? This way, you will reduce the risk of accidents brought about by drowsy driving and keep the safety of everyone. Pull-over in the middle of the trip to take a short nap Same as to driving, taking a pre-drive power nap can prepare you for a long drive and can make up for the lack of good night’s sleep.Įven if you don't have enough time to spend on sleeping, taking a nap will be a big help 2.
#Tips to stay awake while driving full#
Take a nap before hitting the roadĪ study showed that even a 10-minute power nap can realign and give an immediate recharge to your neurons for a day of full of activities. However, there are situations that we can’t avoid and leave us caught-by-surprise, so here are some tips to help you stay awake while driving on the road even with the small time of preparation. There is no better preparation for a scheduled long drive but to plan ahead and get at least 8 hours of sleep so your mind and body can function and be in shape for driving. Studies demonstrate that excessive tiredness diminishes our judgment and expands hazards on the road. Regardless of whether you're conscious, your mind isn't working ideally to deal with these choices. Driving is an intricate activity that includes a lot of small yet vital judgments with each excruciating moment. Floating from your path, closely following, or hitting a shoulder roll stripĬertainly, before a man really dozes off while driving, passes in attention and delayed response times make driving with drowsiness exceptionally perilous.Yawning more than once or rubbing your eyes.Inconvenience recollecting the last couple of miles driven missing ways out or activity signs.Staring off into space meandering/detached considerations.Trouble focusing, frequent squinting, or tired eyes.Another problem is that when you are on the driver’s seat per se, it is difficult to tell when you are extremely exhausted to drive. What are the important things to know in handling the drowsiness on the road to protect everyone’s safetyĭriving is an exhausting task that most people don’t realize until they are in the driver’s seat. So what are the important things to know in handling the drowsiness on the road to protect everyone’s safety? Let's with find them out!
#Tips to stay awake while driving windows#
But did you know that sleep is a strong biological mechanism of our body that we cannot stop or overtake, especially for the drivers?ĭoing tricks like pumping up the volume of the radio or simply opening up the windows for some fresh air just don’t help that much. Most of us think that we can stay awake while driving, even when we are feeling the pull of drowsiness all over our mind and body.
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